Wednesday, March 28, 2012

Wednesday March 28, 2012

Missed practice yesterday because of an early meeting at the hospital, so that will count as my off day this week.  Swam this morning at Nitro with Anthony, David, Tricia, Tom, and Steve.  James is back from New Zealand and coached today.

500 swim
4 x 25 fly @ :30. 4 x 50 IM order @ :50, 4 x 50 kick @ 1:00
5 x 200 @ 2:45 swum as 100 strong/100 moderate; held 1:10s on the first 100 of each repeat
4 x 25 fly @ :30 (no additional rest after the 200s)
3 x 400 pull @ 5:20, went 4:46, 4:46, 4:40
4 x 50 kick @ 1:00
4 x 150 @ 2:00 swum as 100 moderate/50 fast; averaged 1:50 on these
4 x 25 fly @ :30 (no additional rest after the 150s--very tough)
100 easy

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