Tuesday March 6, 2012

Swam at Nitro this morning with Steve, David, Jeff, Tom, Zach, Tricia, and Jean.  Jordan coached.

200 swim, 200 kick, 200 back, 200 pull
4 x 100 @ 1:30, 25 IM order/75 free
4 x 75 @ 1:20, 50 IM order, 25 free
4 x 50 @ :50 IM order
4 x 200 IM @ 3:00, averaged 2:44
4 x 75 pull @ 1:10, held :48s and felt very strong
4 x 100 @ 1:20, averaged 1:08s
200 easy