Tuesday, March 6, 2012

Tuesday March 6, 2012

Swam at Nitro this morning with Steve, David, Jeff, Tom, Zach, Tricia, and Jean.  Jordan coached.

200 swim, 200 kick, 200 back, 200 pull
4 x 100 @ 1:30, 25 IM order/75 free
4 x 75 @ 1:20, 50 IM order, 25 free
4 x 50 @ :50 IM order
4 x 200 IM @ 3:00, averaged 2:44
4 x 75 pull @ 1:10, held :48s and felt very strong
4 x 100 @ 1:20, averaged 1:08s
200 easy

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