Wednesday, March 21, 2012

Tuesday March 20, 2012

Swam at Nitro this morning with Steve, David, Kirk, Jeff, Tricia, and Jill.  Jordan coached.  I left early because of a meeting which I decided to skip.

400 swim, 300 pull
4 x 200 Indiana IM @ 3:15, averaged 2:50 on these and felt tight
4 x 200 pull @ 3:00, held 2:16s and felt pretty strong
4 x 200 kick @ 4:00, did two of these and then swam down 200 easy

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