Swam at Nitro this morning with Steve, David, Kirk, Jeff, Tricia, and Jill. Jordan coached. I left early because of a meeting which I decided to skip.
400 swim, 300 pull
4 x 200 Indiana IM @ 3:15, averaged 2:50 on these and felt tight
4 x 200 pull @ 3:00, held 2:16s and felt pretty strong
4 x 200 kick @ 4:00, did two of these and then swam down 200 easy