Saturday, March 31, 2012

Saturday March 31, 2012

Swam at Nitro with Steve, David, Jeff, Tom, Tricia, and Megan. Stephen coached. The pool was set up long course.

500 swim
5 x 100 drill with fins
3 x 300, kick 50/swim 100
6 x 50 pull
2 x 300 pull, breathing 3/5/3, went 4:01 oo the second 300
6 x 50 swim @ :45
3 x 100 @ 1:45, streamline underwater for 25 meters
1 x 300 for time, went 3:59 (800 race pace), which was a strong swim for me and faster than my 500 pace at Senior Games.
100 easy

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