Saturday, March 3, 2012

Saturday March 3, 2012

Missed yesterday's practice because of an early morning meeting downtown, which is unfortunate because Tom's Friday workouts are very challenging.  Swam this morning at Nitro with David, Tom, Jean, and Tricia.  Stephen coached. 

400 swim, 400 pull
20 x 25 kick @ :35
4 x 200, #1 free, #2 breast, # 3 back, #4 fly/free by 50, no interval
20 x 25 dolphin kick @ :35
14 x 100: odds IM @ 1:40, evens free @ 1:20, averaged 1:22 on the IMs, 1:10 on the free
200 easy

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