Friday, March 9, 2012

Friday March 9, 2012

Swam at Nitro with David, Anthony, and Jackie.  Tom coached.  The four of us chose the distance option.

300 swim, 200 kick, 300 pull, 200 swim
6 x 100 @ 1:25, swam these moderate and averaged 1:15-1:16
1 x 600, negative split, went 7:40
12 x 50 @ :40
1 x 600, build by 200, went 7:31
1 x 100 easy
1 x 600, negative splite, went 7:32
100 easy

 Plan to begin tapering for the Senior Games in ten days.

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