Friday March 9, 2012

Swam at Nitro with David, Anthony, and Jackie.  Tom coached.  The four of us chose the distance option.

300 swim, 200 kick, 300 pull, 200 swim
6 x 100 @ 1:25, swam these moderate and averaged 1:15-1:16
1 x 600, negative split, went 7:40
12 x 50 @ :40
1 x 600, build by 200, went 7:31
1 x 100 easy
1 x 600, negative splite, went 7:32
100 easy

 Plan to begin tapering for the Senior Games in ten days.