Swam at Nitro with Steve, Tricia, and Anthony. Tom coached. The pool was set up long course. I will not be tapering for Senior Games on Sunday
300 swim, 200 kick, 300 pull
4 x 150 pull @ 2:30, descended from 2:01 to 1:58
3 x 250 swim @ 4:00, held 3:31
3 x 250 pull @ 4:00, held 3:25
4 x 150 swim @ 2:10, made 'em
100 easy
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