Swam at Nitro with Zach, David, Jeff, Steve, Jean, Trish, and Stefan. Jordan coached. Today was IM day, and I did notice a bit more discomfort swimming strokes than I did with freestyle.
400 swim, 150 kick, 150 pull, 200 swim
5 x (1 x 200 IM @ 3:00/1 x 50 free @ 1:00), swam the IMs smooth at a moderate pace and averaged 2:48
8 x 25 drill
3 x 150 pull @ 2:00, no paddles
5 x 100 IM @ 1:40, averaged 1:20
Stretched and iced my rhomboid after practice. Pretty sure I am dealing with tendinitis at this point. I am considering yoga, and I may try to get a massage this weekend.