Monday February 27, 2012

Swam at Nitro this morning with Steve, David, and Jeff, next to Anthony, Tom, and Jackie.  Jordan coached.  The pool was set up long course.

400 swim, 400 pull
6 x 200, 1-3 # 3:00, 4-6 @ 2:55, held 2:47s and felt pretty strong despite the lack of a transition set; swimming at Barton Springs has really helped with my endurance
8 x 100 pull, 1-4 @ 1:45, 5-8 @ 1:40, descended from 1:19 to 1:14
8 x 50 kick @ 1:05 (the posted interval was faster)
200 easy

I will need to complete my entry for Nationals soon.