Swam at Nitro with Steve, Anthony, and Jackie, next to Kirk, David, Zach, and Jean. Scott coached. The pool was set up long course.
200 SKPS
4 x 250 @ 4:00, averaged 3:33 (1:25 pace--En2), felt very smooth
4 x 50 @ :40, no sweat
4 x 200 @ 3:15, descended 2:48, 2:47, 2:46, 2:40; felt strong on this set
200 easy
Mild rhomboid discomfort today. Planning to swim free instead of IM for the foreseeable future. Still unsure about weights.
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