Friday, February 3, 2012

Friday February 3, 2012

Swam at Nitro with Steve, Anthony, and Jackie, next to Kirk, David, Zach, and Jean.  Scott coached.  The pool was set up long course.

200 SKPS
4 x 250 @ 4:00, averaged 3:33 (1:25 pace--En2), felt very smooth
4 x 50 @ :40, no sweat
4 x 200 @ 3:15, descended 2:48, 2:47, 2:46, 2:40; felt strong on this set
200 easy

Mild rhomboid discomfort today.  Planning to swim free instead of IM for the foreseeable future.  Still unsure about weights.

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