Friday February 24, 2012

Swam at Nitro with Anthony and Jackie, next to Steve, David, and Jeff.  Tom coached.  The pool was set up long course.

400 swim, 300 kick, 300 pull
2 x 250 @ 4:15, moderate
1 x 500 strong, went 7:12
2 x 200 pull @ 3:30
1 x 400 strong, went 5:40
2 x 150 @ 2:30 breathing 3/5/7 by 50
1 x 300 strong, went 4:10
2 x 100 kick
1 x 200 strong, went 2:39, felt a bit faster than that
2 x 50 easy
1 x 100 strong, went 1:15
200 easy