Friday, February 10, 2012

Are we seriously debating contraception in 2012?

Or did I fall through a worm hole in my sleep and wake up in another century?  A sad state of affairs becomes almost comical when when one of the many politicians leading the assault on women's health is also proposing that we establish a lunar colony.  Are we even in agreement that the earth isn't flat? 

Swam at Nitro this morning with Anthony, Jackie, and Stefan.  Tom coached.  The pool was set up long course. 

400 swim, 200 kick, 200 pull
6 x 100 @ 1:50, descending 1-5 from 70% to 90% effort, #6 easy
10 x 150 @ 2:20, averaged 2:08 (En2, 1:25 pace/100)
100 easy
2 x (3 x 150 @ 2:30, #1 50 moderate/50 fast/50 moderate, #2 50 fast/50 moderate/50 fast, #3 fast), went 2:05 and 2:03 on #3 and #6 respectively
100 easy

2 comments:

  1. Maybe a little Prolo therapy for the injury :) I swear by it for what it has done with my knee.

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