Wednesday, January 11, 2012

Wednesday January 11, 2012

Lifted weights last night.  Swam at Nitro this morning with Anthony, Tom, Zach, Steve, and David.  Jordan coached.

300 swim, 200 kick, 300 pull
8 x 25 @ :25
8 x 25 kick @ :35
Nitro Whistle Set--went 1750
8 x 25 @ :20
8 x 25 kick @ :35
8 x 75 kick/drill/swim @ 1:15
100 easy

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