Lifted weights last night. Swam at Nitro this morning with Anthony, Tom, Zach, Steve, and David. Jordan coached.
300 swim, 200 kick, 300 pull
8 x 25 @ :25
8 x 25 kick @ :35
Nitro Whistle Set--went 1750
8 x 25 @ :20
8 x 25 kick @ :35
8 x 75 kick/drill/swim @ 1:15
100 easy
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