Tuesday January 10, 2012

Swam at Nitro with Jeff, Kirk, Tom, David, Ron, and Steve.  Jordan coached.

400 swim, 100 kick, 300 pull
12 x 75 @ 1:15, continuous IM
6 x 150 @ 2:20, 100 swim/50 kick; held 1:09-1:10 on the 100s
3 x 300 @ 4:20, 100 IM/100 free/100 IM, went 3:59-4:03
200 easy