Wednesday, December 28, 2011

Wednesday December 28, 2011

Lifted weights last night, which probably affected my performance in the pool this morning.  I swam with Jackie, next to David, Kirk, Jeff, and Steve.  Jordan coached.  The pool was set up long course.  I have been on call for five consecutive nights.

300 swim, 100 kick, 300 pull
6 x 300 @ 5:00, went 4:26, 4:25, 4:24, 4:22, 4:22, and 4:16
4 x 100 pull @ 1:45, averaged 1:21
8 x 50 kick at 1:10
200 easy

I will try to return to Life Time later today to repeat the set of 300s scm. 

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