Wednesday, December 28, 2011

Tuesday December 27, 2011

Swam at Nitro with Kirk and Jean.  Jordan coached.  The pool was set up long course.

400 swim, 200 pull, 200 kick
12 x 100 @ 1:45, 50 free/50 stroke (IM order), tough set but I was averaging :40 on the 50s free, 1:22 for the 100s free
10 x 50 pull @ :45
10 x 50 kick @ 1:05
100 easy

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