Friday, December 23, 2011

Thursday December 22, 2011

Slept in this morning and swam at Life Time in the indoor 25 meter pool.

400 swim, 200 kick, 400 pull
10 x (25 kick @ :45, 50 free @ :45)
10 x 100 @ 1:30, held 1:19-1:20; I needed to get to work so I did not swim 15 of these as I normally do, but I am not sure that I could have done five more as I was definitely hurting toward the end
100 easy

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