I will be on call for 10 of the next 11 nights; it is beginning to look a lot like Christmas. Swam at Nitro this morning with David, Steve, and Jean. Tom coached. The pool was set up long course.
400 swim, 200 kick, 400 pull
8 x 100 @ 1:40, swam these moderate and held 1:23-1:24, a bit slower than I would have liked
4 x 200 pull @ 3:15, averaged 2:45
2 x 400 @ 6:30, went 5:52 and 5:49; should have been faster on these
1 x 800, went 11:55; pretty tired by this point, holding about the same pace I held during my 5K postal last year
Clearly there is a lot of work to be done before Nationals...