Wednesday, December 21, 2011

Another day...

And another disappointing workout.  Swam at Nitro with David, Tom, Kirk, and Steve.  Jordan coached.  I am not getting the long endurance sets that I need for the mile.  Patterns (as in this workout) are cute, but I don't find them particularly helpful.  I would rather swim a long set of 200s, 300s , or 400s; Maglischo seems to agree with that philosophy.  I plan to swim doubles twice weekly in January and February.

200 swim/kick/pull
16 x 25 @ :30, drill/build
8 x 50 @ 1:00, kick
4 x 100 @ 1:30, pull
2 x 200 @ 3:00, easy/hard by 50, averaged 2:27 which is barely faster than En2; it felt like I was pushing these but my HR was only 150
1 x 400 build, went 4:58; should have gone 4:48-4:52
4 x 100 @ 1:30, breath control
100 easy

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