Wednesday, November 30, 2011

Wednesday November 30,

Swam at Nitro with Anthony, Steve, David, Zach, Tom, and Anita.  Jordan coached.

300 swim, 200 back, 200 pull, 200 kick
Drop down 50s, beginning @ :50; I made 15 of these (fastest interval was :36)
10 x 75 pull @ 1:15; I swam these and held :52-:53
10 x 50 kick @ 1:00
10 x 25 @ :25, odds easy, evens sprint
100 easy

Still not consistently hitting the repeat times I need to be holding.  Very glad that I am not swimming at Zones this weekend.  Planning to add doubles one or two days/week next month.

1 comment:

  1. Craig, it has almost been a month since your last post. What am I to read?

    Did a great set you you would like yesterday.

    600 W/u
    x2 rounds of (4x25 fly on :30, 2x50 back on :40, and 2x50 breast on 1:00)

    Main Set:x2 rounds of 10x50 on :45 as 25 Fast, 25 Easy/ then go 2x500 pull on 7:00, then 10x50 as 25 easy/25 FAST on :45.

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