Swam at Nitro with Anthony, Steve, David, Zach, Tom, and Anita. Jordan coached.
300 swim, 200 back, 200 pull, 200 kick
Drop down 50s, beginning @ :50; I made 15 of these (fastest interval was :36)
10 x 75 pull @ 1:15; I swam these and held :52-:53
10 x 50 kick @ 1:00
10 x 25 @ :25, odds easy, evens sprint
Still not consistently hitting the repeat times I need to be holding. Very glad that I am not swimming at Zones this weekend. Planning to add doubles one or two days/week next month.