Wednesday, November 16, 2011

Wednesday November 16, 2011

Swam at Nitro with David, Anthony, Steve, and Zach. James coached.

300 SKP
8 x 25 @ :30, odds free/evens fly (2 breaths)
Main set, 5 x 500 (broken), easy 50 and 1:00 rest between each one
10 x 50 @ :45, held :35
5 x 100 @ 1:30, held 1:10
2 x 200 @ 2:40, went 2:23, 2:25, 1 x 100 @ 1:30, went 1:10
8 x 25 @ :30, 1 x 200 @ 2:40, went 2:23, 1 x 100 @ 1:30, went 1:09
2 x 250 @ 3:10, made 'em
100 easy

I could not hold a 1:10 pace throughout the entire set, but it was still a solid effort.

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