Wednesday, November 30, 2011

Tuesday November 29, 2011

Swam at Nitro with David, Tom, Steve, and Kirk.  Jordan coached.

200 SKP
10 x 50 kick @ :55, alternated fly/free
10 x 100 @ 1:30, odds IM, evens free; I swam all free and held 1:10-1:11
5 x 100 @ 1:30 pull; I swam these and held 1:10
100 easy

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