Tuesday, November 8, 2011

Friday October 28, 2011

I missed practice on Wednesday, then swam at Life Time yesterday morning in the indoor 25 meter pool because I had a meeting downtown.  I went 3300 meters; my main set was 15 x 100 @ 1:30, holding 1:20.  This morning I swam at Nitro with Steve, David, Zach, and Anthony.  The day off Wednesday, though unintended, seemed to help, since I felt very strong today.

300 swim, 200 kick, 300 pull
2 x (5 x 25 @ :25, 5 x 25 @ :20)
Main set #1:
6 x 200 @ 2:50, 2:40, 2:30, 2:40, 2:50; I averaged 2:24 on all six, which is a bit slower than 1650 race pace
100 easy
Main set #2:
10 x 100 @ 1:30, 1:25, 1:20, 1:15, 1:10, 1:15, 1:20, 1:25, 1:30; averaged 1:09-1:10 on the first five, then went 1:12, 1:11, 1:10, 1:10, 1:07
100 easy

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