Wednesday, October 5, 2011

Wednesday October 5, 2011

Swam a fairly strong IM workout yesterday, finishing with 3 x 200 IM @ 3:00; I averaged 2:40 on these.  Didn't sleep well last night.  Swam at Nitro this morning with David, Anthony, Ron, and Steve.  James coached.

600 swim
6 x 100 @ 2:00 kick/swim
20 x 25 @ :20
300 kick easy
Main set, 12 x 100--1 @ 1:10/1@ 1:20/2 @ 1:10/2 @ 1:20/3 @ 1:10/3 @ 1:20; I made only one of the last three on 1:10 and swam the final three "easy" repeats on 1:30 instead of 1:20.  Not a very strong set for me and a bit of a disappointment.
100 easy

Ordered a sleeveless Xterra Vortex wetsuit @ 50% off yesterday so that I can continue swimming at Barton Springs this winter.

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