Friday, October 7, 2011

Thursday October 6, 2011

Swam at Nitro with Tom, Kirk, Jean, David, Steve, and Todd, who was visiting from Washington. Scott coached using one of Tom's workouts. Very tough IM day.

500 swim, 200 kick, 300 pull
16 x 25 @ :30, four of each stroke
4 x 100 IM @ 1:30, descended from 1:29 to 1:17
12 x 50 @ 1:00, three of each stroke
3 x 200 IM @ 3:00, averaged 2:40
4 x 100, one of each stroke
1 x 400 IM, went 5:26
100 easy

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