Tuesday, October 25, 2011

Thursday October 20, 2011

Swam at Nitro with Jean, Tom, Kirk, David.  Stephen coached

800 swim, 200 pull
3 x (4 x 100 kick) @ 2:00, first round fly, second round back, third round breast
16 x 55 (feet to flags--two turns) @ 1:00, held :37s (800 race pace)
1 x 200 IM, fast, went 2:37; raced Stefan on this one, caught him on the breast and passed him on the free
100 easy

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