Wednesday, October 5, 2011

Monday October 3, 2011

Swam at Barton Springs yesterday with Anthony; it was a cool morning with a temperature in the upper 50s when we entered the water.  Lifted weights last night with my son at Life Time.  Swam at Nitro this morning with Ron, Tom, Steve, Anthony, David, Zach.  Stephen coached.

400 swim
8 x 50 @ 1:00, alternate kick/swim
8 x 50 @ 1:00, alternate drill/swim
Main set:
2 x 200 @ 2:40, went 2:22 and 2:21
2 x 100 @ 1:30, averaged 1:10
2 x 200 kick @ 3:30
2 x 100 @ 1:30, averaged 1:09
2 x 200 pull @ 2:40, went 2:20
2 x 100 @ 1:30, averaged 1:09
12 x 25 @ :30, odds sprint, evens easy
100 warm down

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