Tuesday, October 25, 2011

Friday October 21, 2011

Swam at Nitro with David, Steve, Anthony, and Zach. Tom coached. Did not perform as well as I would have liked on the main set, but I think that is to be expected at this point in the season.

400 swim, 200 kick, 300 pull
8 x 50 @ 1:00, odds build, evens breath control
Main set:
1 x 100 easy @ 2:00
1 x 100 strong @ 1:30, went 1:10 (which was the pace I wanted to hold for the entire set)
1 x 100 easy @ 2:00
1 x 200 strong @ 3:00, went 2:22 (1:11)
1 x 100 easy @ 2:00
1 x 300 strong @ 4:30, went 3:36 (1:12)
1 x 100 easy @ 2:00
1 x 400 strong @ 6:00, went 4:52 (1:13)
1 x 100 easy @ 2:00
1 x 400 strong @ 6:00, went 4:52
1 x 100 easy @ 2:00
1 x 300 strong @ 4:30, went 3:37
1 x 100 easy @ 2:00
1 x 200 strong @ 3:00, went 2:22
1 x 100 easy @ 2:00
1 x 100 strong @ 1:30, went 1:05, which was my only good swim of the set;
100 easy

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