Wednesday September 21, 2011

Swam at Nitro this morning with Anthony, Tom, Steve, David, Zach, and Ron.  James coached. 

500 swim
300 SKP
6 x 200, 1-2 @ 2:45, 3-4 @ 2:40, 5-6 @ 2:35; did not feel very strong on these, averaging 2:27s
100 easy
6 x 100, 1-2 @ 1:15, 3-4 kick @ 2:15, 5-6 @ 1:10, made 'em (1:07 and 1:08)
100 easy
8 x 25 @ :20
100 easy

Not a great workout for me, but I pushed through it.