Friday, September 16, 2011

Wednesday September 14, 2011

Swam a mostly forgettable IM workout yesterday.  This morning I swam at Nitro with Steve, David, Anthony, Tom, and Zach.  James coached.

600 swim, 400 kick
6 x 100, odds IM @ 1:40, evens free @ 1:15; averaged 1:21 on the IMs, 1:09-1:10 on the free
200 easy
6 x 200, odds pull @ 2:40, evens free @ 2:30; averaged 2:21-2:22 on the pulls, 2:20 on the swims
200 easy
12 x 25 @ :20, strong; averaged :15s and :16s
9 x 50: 1-3 @ :45, 4-6 @ :40, 7-9 @ :35; made 'em
100 easy

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