Wednesday, September 28, 2011

Tuesday September 27, 2011

Swam at Nitro with Ron, David, Tom, Zach, and Jean.  Jordan coached.

200 SKIPS
4 x (2 x 50 IM @ :50, 1 x 100 IM @ 1:30)
12 x 50 @ :45, 25 stroke (IM order)/25 free
8 x 75 kick @ 1:20
6 x 100 @ 1:20; swam these instead of pulling them and averaged 1:09
100 easy

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