Wednesday, September 21, 2011

Tuesday September 20, 2011

Lifted weights with my son at Life Time last night.  Swam at Nitro this morning with Kirk, Steve, Tom, David, Ron, and Jean.  Jordan coached.

200 SKIP
6 x (1 x 25 fly @ :30, 1 x 50 back @ :45, 1 x 75 breast @ 1:20, 1 x 100 free @ 1:20), no additional rest; apparently this was a set which had been assigned to the TAGS group.  Held 1:10 or better on the 100s.
10 x 50 kick @ 1:00, alternate fly and free
4 x 200 IM @ 3:00, went 2:43, 2:43, 2:43, and 2:38; this was a strong IM set for me
100 easy

No comments:

Post a Comment