Lifted weights with my son at Life Time last night. Swam at Nitro this morning with Kirk, Steve, Tom, David, Ron, and Jean. Jordan coached.
200 SKIP
6 x (1 x 25 fly @ :30, 1 x 50 back @ :45, 1 x 75 breast @ 1:20, 1 x 100 free @ 1:20), no additional rest; apparently this was a set which had been assigned to the TAGS group. Held 1:10 or better on the 100s.
10 x 50 kick @ 1:00, alternate fly and free
4 x 200 IM @ 3:00, went 2:43, 2:43, 2:43, and 2:38; this was a strong IM set for me
100 easy
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