Saw Coldplay at the Austin City Limits (ACL) music festival last night, so I slept in and swam in the outdoor 25 meter pool at Life Time later in the morning. The concert was incredible; they played several cuts off of their new album and performed a tribute to Amy Winehouse (a cover of Rehab followed by Fix You) which was outstanding. September and May are the only months of the year that the outdoor pool is suitable for training; the water is very warm during the summer, and they close it down in the winter.
800 swim, 400 pull
10 x 75 @ 1:30, 25 kick/50 swim
10 x 100 @ 1:30, held 1:20 comfortably
4 x 200 pull @ 3:30, averaged 2:40