Monday, September 12, 2011

Saturday September 10, 2011

Missed the morning practice at Nitro because I was at the hospital past midnight.  Swam in the afternoon at Life Time in the indoor 25 meter pool. 

800 swim, 400 pull
15 x 100 @ 1:30, held 1:21, about a second off my usual pace despite having slept for only four hours last night; probably could have swum a few more but I had to answer a page
100 easy

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