Wednesday, September 21, 2011

Monday September 19, 2011

Sunday was just about perfect.  Began the day at Barton Springs and swam 4000 yards with Anthony.  The pool was quieter than usual due to the fact that the front entrance was closed for ACL, and we had a great swim.  Afterwards we met my wife and daughter at Mozart's on Lake Austin and had some outstanding lattes.  Then in the afternoon it was back to ACL to hear my favorite band, The Airborne Toxic Event, who performed an amazing set that even included a cover of Springsteen's "I'm On Fire." 

Swam at Nitro this morning with Steve, Ron, David, Tom, and Anthony.  Stephen coached.

500 swim
4 x 100 drill @ 1:30
4 x 75 kick @ 1:30
4 x 50 easy @ 1:00
4 x 25 @ :30 no breather
4 x 25 @ :30 sprint
4 x 50 @ :45, fast, held :31-:32
4 x 75 kick @ 1:30
4 x 100 @ 1:15, held 1:08-1:09, felt strong
5 x 100 @ 1:20, pulled these and swam them moderate
100 easy

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