Monday, September 12, 2011

Monday September 12, 2011

Swam 4000 yards early yesterday morning at Barton Springs with David and Anthony.  There were only a few other swimmers in the water when we started at 5:30; the sun was just beginning to rise when we finished after 7:00.

This morning I swam at Nitro with Steve, David, Tom, and Zach.  Scott coached and modified one of Stephen's workouts.

300 swim, 200 kick, 300 pull; I started a bit late and swam a straight 600
16 x 25 @ :20
4 x 75 kick @ 1:30
Main set, 2 x through on a :40 base, no additional rest:
25/50/75/100/100/75/50/25; held 1:10 pace or better (1650 race pace)
4 x 75 kick @ 1:30
4 x 50 @ :35, made 'em
100 easy

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