I typically do not work on Rosh Hashanah, but arranging coverage at the hospital was challenging because the other interventionalist with whom I share call is also Jewish and planned to observe the holiday. So there it is.
Swam at Nitro this morning with Steve, Tom, and Jean, next to Kirk, Ron, and Zach. Stephen coached.
400 swim, 300 kick, 100 pull
8 x 75, odds free @ 1:00 working on streamline off the walls/breathing on the third stroke, evens fly/back/breast @ 1:15
4 x (2 x 100 @ 1:30, rolling IM by 50, 2 x 50 @ :50, IM order); tough set without a lot of rest
8 x 100 @ 1:20, held 1:10-1:11, 1650 race pace