Monday, September 12, 2011

Friday September 9, 2011

Swam at Nitro with Steve, Ron, David, Anthony, and Zach.  Tom coached.
300 swim, 200 kick, 300 pull
4 x (2 x 25 kick @ :30, 2 x 25 swim @ :30, 1 x 100 @ 1:30), averaged 1:10-1:11 on the 100s
Main set:
6 x 250 @ 3:30, held 3:01, 1650 race pace
1 x 100 easy
3 x 250 @ 3:05, made 'em, went 2:55, 3:00, 3:03
1 x 100 easy
1 x 250 fast, went 2:55

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