Monday, September 19, 2011

Friday September 16, 2011

Missed yesterday's practice because of a meeting downtown.  Swam at Nitro this morning with David, Ron, Anthony, Kirk, and Zach.  Tom coached.  We swam a lactate set today, something we have not done in a while.

200 S/K/S/P/S
3 x (2 x 25 kick @ :30/1 x 50 @ :50)
8 x 100, 1-2 @ 1:35, 3-4 @ 1:30, 5-6 @ 1:25, 7-8 @ 1:20, held 1:10 (1650 race pace), felt smooth on these
Main set:
5 x 100 @ 5:00 with 100 active recovery after each one, went 1:03, 1:01, 1:01, 1:00, 1:02; I tried breathing every fourth but my stroke felt choppy, particularly on the second 50 of each repeat
200 easy

No comments:

Post a Comment