Saturday, August 27, 2011

Wednesday August 24, 2011

Swan at Nitro this morning with Steve, Ron, Anthony, David, Tom, and Anita.  James coached.

400 swim, 200 pull
12 x 25 @ :20
2 x (1 x 400 @ 5:15, 1 x 500 kick with fins, 12 x 25 @ :20), went 4:51 and 4:47 on the 400s but need to be closer to 4:40
1 x 200 easy
4 x 50 @ 1:00, over/under

3700 yards

No comments:

Post a Comment