Wednesday, August 17, 2011

Wednesday August 17, 2011

Lifted weights last night.  Swam at Nitro with Zach, Steve, Ron, Tom, and David.  James coached.

200 SKIPS
8 x 50 @ :40, held :35s
8 x 75 @ 1:15, 50 kick/25 swim
20 x 25 @ :20, felt strong on these
8 x 75 @ 1:05, 50 swim/25 kick
200 easy

I have dropped to #9 in the age group event rankings for the 800 free, but the results of the recent meet at Mission Viejo have not been included.  I will drop to #10 at that point, and I know of at least one other swimmer who has posted a faster time this summer.  My next realistic shot at a top ten ranking will be in 2013 when I age up.   Planning to swim a set of 3 x 1650 @ 25:00, descend, sometime in the next week or two.

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