Wednesday, August 17, 2011

Tuesday August 16, 2011

Swam at Nitro on Saturday with Zach, Tom, and Anthony.  Stephen coached.  The main set was 10 x 100 @ 1:30; I descended 1-5 from 1:09 to 1:06 and 6-10 from 1:11 too 1:06.  On Sunday I swam 4000 yards at Barton Springs with Anthony, then skipped yesterday's practice because of a meeting downtown.  THis morning I swam with David, Ron, Tom, and Zach.  Jordan coached.  The pool will remain short course for the rest of the year.

200 SKIPS
5 x 200 Indiana IMs @ 3:15, averaged 2:45
10 x 50 kick @ 1:00
3 x 100 IM @ 1:30, averaged 1:20
8 x 50 @ 1:00 IM order
1 x 200 IM for time, went 2:31
100 easy

No comments:

Post a Comment