Monday, August 22, 2011

Three miles

Today at Nitro we swam a set that I have not done since 1978: 3 x 1650.  The interval was 25:00, and the goal was to descend all three.  I swam with Zach and Anthony and went 21:26, 21:20, 21:11.  The set was as much mental as it was physical.  I plan to repeat this monthly between now and short course Nationals so that when I step on the starting block in Greensboro I will think to myself, "I only have to swim one 1650 today."

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