Monday, August 22, 2011
Today at Nitro we swam a set that I have not done since 1978: 3 x 1650. The interval was 25:00, and the goal was to descend all three. I swam with Zach and Anthony and went 21:26, 21:20, 21:11. The set was as much mental as it was physical. I plan to repeat this monthly between now and short course Nationals so that when I step on the starting block in Greensboro I will think to myself, "I only have to swim one 1650 today."