Monday, August 1, 2011
Saturday July 30, 2011
I decided to take a couple of days off after Zones then swam at Nitro on Wednesday and again on Friday. I skipped Thursday morning practice but swam about 1500 meters in the outdoor pool at Life Time. This morning I swam at Nitro with Anthony, Tom, David, and Steve. Stephen coached. The main set included a set of 4 x 100 @ 2:30; I went 1:13, 1:13, 1:13, and 1:12, which was a very good effort for me. Plan to swim at Barton Springs tomorrow morning and lift weights later in the day.