Monday, August 1, 2011

Saturday July 30, 2011

I decided to take a couple of days off after Zones then swam at Nitro on Wednesday and again on Friday.  I skipped Thursday morning practice but swam about 1500 meters in the outdoor pool at Life Time.  This morning I swam at Nitro with Anthony, Tom, David, and Steve.  Stephen coached.  The main set included a set of 4 x 100 @ 2:30; I went 1:13, 1:13, 1:13, and 1:12, which was a very good effort for me.  Plan to swim at Barton Springs tomorrow morning and lift weights later in the day. 

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