Tuesday, August 30, 2011

Saturday August 27, 2011

Had to leave practice early on Friday because of a conference call at 7:00.  I swam half of the main set, which consisted of 50s on progressively faster intervals (6 @ :45, 4 @ :40, 2 @ :35) without additional rest.  I swam this morning with Anthony, Steve, David, Ron, and Jean.  Stephen coached.

300 swim, 200 kcik, 300 pull
4 x 50 @ 1:00
4 x 25 @ :30
1 x 500 pull, went 5:50, a personal best
4 x 25 @ :30, IM order
4 x 50 @ 1:00, IM order
5 x 75 @ 1:20, fly/back/breast
4 x 100 IM @ 1:30, averaged 1:20
5 x 100 @ 1:15, averaged 1:10
200 easy

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