Monday, August 8, 2011

Monday August 8, 2011

Missed Saturday morning swim practice because of call responsibilities.  Swam 4000 yards at Barton Springs yesterday with Anthony, stopping only once to answer a page.  This morning I swam at Nitro with Anthony, Zach, and Rachel.  Stephen coached.  The pool was still set up long course.

500 swim
4 x 100 drill
300 kick
200 pull
100 swim
5 x 100 @ 1:40, held 1:19
4 x 100 @ 1:30, held 1:20, felt harder than it should have
3 x 100 kick @ 2:10
3 x 100 pull @ 1:25
8 x 50 @ 1:00, held :37 (400 race pace)
200 easy

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