Swam at Nitro this morning with Tom and Anthony. James coached. I was very sluggish and still pretty sore from weights on Monday. My repeat times were horrible; I struggled through a set of 4 x 200 @ 3:10, averaging 2:50-2:55, and I bailed on a set of 8 x 100 (2 each on 1:35/1:30/1:25/1:20), swimming only 5 of them.
After work this afternoon, I stopped by Life Time and swam in the indoor 25 meter pool. I warmed up with a 500, then swam the set of 8 x 100 from this morning. I felt strong and held 1:18s, just off my 800 race pace. Great set and a nice way to end the day.