Wednesday, July 20, 2011

Wednesday July 20, 2011

Swam at Nitro this morning with Tom, next to Steve and David.  James coached.  Felt good in the water for the first time during this taper.

500 swim, 300 pull
8 x 50, 2 @ :55, 2 @ :50, 2 @ :45, 2 @ :50
4 x 50 @ 1:10, 25 fast/25 easy, averaged :39s
4 x 50 @ 1:10, 400 race pace, held :37 low and felt smooth, HR 132-144
300 easy

1900 meters

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