Wednesday, July 6, 2011

Tuesday July 5, 2011

Took the day off on Sunday and skipped Barton Springs.  Yesterday I swam at Nitro with Steve, James, and David.  Tom coached.

400 swim/200 kick/400 pull
Main set:
1 x 500 moderate @ 8:00
2 x 100 kick
1 x 500 @ 8:00
1 x 200 pull
1 x 500 @ 8:00
2 x 100 @ 1:45
1 x 500 @ 8:00
1 x 100 easy
1 x 500
Descended the 500s 7:20, 7:12, 7:04, 7:04, 6:59
100 easy

Today was an IM workout with 1700 meters of kicking, very forgettable.

Planning a one week taper for Zones in Houston 7/23-24.  I entered the 100, 200, 400, and 800 free.  Hoping to break 10:30 in the 800, 5:00 in the 400, and 2:20 in the 200.

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