Tuesday, July 12, 2011

Tuesday July 12, 2011

Swam at Nitro with Steve, Kirk, and Jeff.  Stephen coached.

600 swim, 200 kick, 400 pull
4 x 150 pull @ 2:30, held 1:57s, felt very strong on these
4 x 100 kick @ 2:15
16 x 50 @ 1:00, IM order, #1 easy/fast, #2 fast/easy, #3 technique, #4 fast
100 easy

I plan to start my taper on Thursday.

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